Training Log Archive: JenMacIn the 31 days ending Jul 31, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
o-training 1:00:00 [4] *** 2.5 km (24:00 / km)
spiked:11/11c
o-training 1:00:00 [4] ** 6.0 km (10:00 / km)
spiked:16/23c
o-training 1:45:00 [2] ** 2.5 km (42:00 / km) +25m 40:00 / km
16c slept:8.0 (injured)