Training Log Archive: JenMacIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Aug 31, 2010 #
7 AM
run 37:00 [4] 2.7 mi (13:42 / mi)
(injured)
Did push as hard but again to the quarry and back sprinted the last 150m.
Sunday Aug 29, 2010 #
7 AM
run 35:00 [4] 2.7 mi (12:58 / mi)
(injured)
Again a run to the quarry and back but I pushed my self a little more. ankle was okay
Saturday Aug 28, 2010 #
treego ( core and legs and arms a) 4:00:00 [4]
(injured)
So I went to this thing called treego. Its about 75 feet in the air. You had a whole bunch of obstacles in the air like a tarzan rope into a net and logs that move around and ropes and a whole bunch of stuff like that. I was kind of sore after but It was really fun.
Friday Aug 27, 2010 #
6 AM
run 25:00 [2] 1.7 mi (14:42 / mi)
I didn't quite go to the quarry and back and my ankle was okay but I sprinted the last 300m.
Thursday Aug 26, 2010 #
6 AM
run 40:00 [4] 3.0 mi (13:20 / mi)
(injured)
so I was letting myself rest a littlebut I ran to the quarry and back. not hard ankle was okay.
Sunday Aug 22, 2010 #
10 AM
o-race race 1:47:17 [5] 4.9 km (21:54 / km)
(injured)
So this was one of the hardest races I have every ran. My god if I got last on the first 6 controls I would hevr been so lost and not able to find my self. I know I took long but my goal was to not loss contact with the map and it happened. I kow the second leg took me 30 minutes but I was a really hard leg and I am so happy I got through it :)
Saturday Aug 21, 2010 #
1 PM
o-race race 20:42 [5] 2.3 km (9:00 / km)
(injured)
So this was the coc's sprint. I did really good no mess ups. I looked at my control description all the time. I just couldn't run fast. But I felt good about my orienteering in this race.
Friday Aug 20, 2010 #
o-race race 1:05:41 [4] 3.5 km (18:46 / km) +85m 16:44 / km
(injured)
So I was doing really good until 6. I spent 40 minutes trying to find it. I got attacked by bees when I was finding my way to 6 for the third time and had to run back to a spot where I know were i was and try agian. I finally got 6 and the rest of the race was good no more mess ups.
Thursday Aug 19, 2010 #
2 PM
o-race race 28:06 [4] 2.0 km (14:03 / km)
(injured)
So today was the team relay. I ran the first leg. I was doing really well until leg 5 when I forot to orient my map and got lost for 3 minutes. They tapped my ankle so it was like a cast and If they didn't have I wouldn't be able to walk for a month.
Wednesday Aug 18, 2010 #
o-race race 38:48 [5] 3.8 mi (10:13 / mi)
(injured)
So this was The chase sprint on the Charleton campus. I was doing really good until ten on my second dont know what happened but I corrected myself after 2 minutes which was to long. On the first map I did pretty good a few mistakes. I was getting tired and my ankle was really hurting.
9 AM
o-race 10:00 [2] 1.5 km (6:40 / km)
(injured)
I was still injured but I did the team relay for the camp and it was really good. I kept up with emily Ross for most of it until my ankle tap was to tight so I stopped to fix it.
Tuesday Aug 17, 2010 #
o-training 2:00:00 [2] 2.0 km (1:00:00 / km)
(injured)
So in the morning we did a contor training to get us ready for the middle and long. It was okay I messed up once but I took it really slow because I really need my ankle for the rest of the week.
o-training 1:30:00 [1] 1.5 km (1:00:00 / km)
(injured)
So In the after was a sprint and model but my ankle was not up to it so I just walked the model and checked out my surroundings. Learned some new features.
8 PM
o-training 30:00 [2] 2.0 km (15:00 / km)
(injured)
So we did a night on in a park right beside are dorms. It was my first night-o and it was really fun. A good head lamp makes a big difference. I didn't have any problems.
Monday Aug 16, 2010 #
o-race race 1:04:43 [4] 2.9 km (22:19 / km)
(injured)
So this race was the classic event and it was pretty good. Again I ran intermidite. I screwed up one or two controls and didn't have the best route choice for one leg. It was following a creek down a hill side and of course I rolled my ankle. I was not that happy with this race.
Sunday Aug 15, 2010 #
2 PM
o-race race 56:28 [4] 3.0 km (18:49 / km)
(injured)
So this was the Farsta and I did okay I was getting use to the terrian and not trying to injure myself but I still did. I did okay I ran intermidite which was easy until on both maps I did I screwd up on both of my 6's. They were stupied and should not have happened.
Saturday Aug 14, 2010 #
11 AM
tennis 1:00:00 [4]
so again I played tennis and it was really fun ankle didn't hurt at all but sadly I am not a natural born tennis player :(
Friday Aug 13, 2010 #
tennis 1:00:00 [4]
So I'm in Ottawa and today I biked to the tennis court and played tennis and biked back. It was fun and im not to tired.
Monday Aug 9, 2010 #
o-training 1:00:00 [4]
So training tonight was at war egale. We started off with a line-o. It was really easy. We then ran to the start of the butterfly loops. I did really good I only messed up sort of on one control and it was because of bad route choice. After we did another line-o and the first half was perfect the second half I got lost found out were I was and took a different way back.
Wednesday Aug 4, 2010 #
6 AM
meet race 40:00 [4] 0.5 km (1:20:00 / km)
So this meet was made possible by pam and joe. It was a really good course but I'm so mad becasue I messed up on one then I found it was just in the next depression. Then two I went to the two depressions to the hill side and followed it but no control so relocate. Do that a few more times still no control. Spend about 35-40 minutes looking for it and after that I said screw it and headed back. When I was heading back I followed my route there and it matched the map. I find out later that it was down a contor. So mad after that race. First race or meet I have never finished.
Monday Aug 2, 2010 #
7 AM
o-training 1:30:00 [2] 2.0 km (45:00 / km)
so tonight was the follow john excercies. So you where in partners and one had the map and one didn't.so the first person would look at the map and try and simplify the route. Once they had it down they give the map to the other person and go. Well one person is running the person with the map is looking at there leg and makeing sure the other person is going the right way. When the first person got to the control they take the map from the other person. I did pretty good on my leg I followed the re-entres up to the path and then went to the hill top on the other side of the path. Then a took a baring from there. I was doing good and when I thought I was near I noticed the terrain was a little off so I went right a little and found it.