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Training Log Archive: JenMac

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  cross-country skiing10 13:10:00 62.14 100.0
  basketball training7 9:00:00
  basketball game4 5:30:00
  muscle strengthing2 1:00:00
  core stuff2 1:00:00
  Total22 29:40:00 62.14 100.0

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Monday Jan 31, 2011 #

basketball training 1:30:00 [4]

Sunday Jan 30, 2011 #

cross-country skiing 1:30:00 [2] 10.0 km (9:00 / km)

Friday Jan 28, 2011 #

basketball training 1:30:00 [4]

Thursday Jan 27, 2011 #

basketball training 1:00:00 [3]

cross-country skiing 1:20:00 [3] 12.0 km (6:40 / km)

Wednesday Jan 26, 2011 #

cross-country skiing 45:00 [4] 7.0 km (6:26 / km)

Tuesday Jan 25, 2011 #

cross-country skiing 2:00:00 [4] 13.0 km (9:14 / km)

Sunday Jan 23, 2011 #

cross-country skiing 2:00:00 [4]

I skate skiied for an hour and a half and classiced for half an hour

Thursday Jan 20, 2011 #

cross-country skiing 1:20:00 [4] 10.0 km (8:00 / km)

Wednesday Jan 19, 2011 #

core stuff 30:00 [3]

Tuesday Jan 18, 2011 #

core stuff 30:00 [2]

Monday Jan 17, 2011 #

muscle strengthing 30:00 [3]

Wednesday Jan 12, 2011 #

basketball training 1:00:00 [2]

Tuesday Jan 11, 2011 #

basketball game 1:00:00 [3]

Monday Jan 10, 2011 #

basketball training 1:30:00 [2]

I am really sore with shin splints

Sunday Jan 9, 2011 #

basketball game 1:30:00 [4]

Saturday Jan 8, 2011 #

basketball game 1:30:00 [5]

Friday Jan 7, 2011 #

basketball game 1:30:00 [4]

Thursday Jan 6, 2011 #

cross-country skiing 1:15:00 [3] 13.0 km (5:46 / km)

Wednesday Jan 5, 2011 #

basketball training 1:30:00 [1]

Tuesday Jan 4, 2011 #

basketball training 1:00:00 [4]

cross-country skiing 1:15:00 [3] 13.0 km (5:46 / km)

Sunday Jan 2, 2011 #

cross-country skiing 1:00:00 [4] 12.0 km (5:00 / km)

muscle strengthing 30:00 [2]

Saturday Jan 1, 2011 #

cross-country skiing 45:00 [4] 10.0 km (4:30 / km)

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