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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  o-training13 16:35:00
  run6 8:15:00
  o-race2 2:23:00
  basketball game2 2:00:00
  Total22 29:13:00

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday May 30, 2011 #

o-training 1:15:00 [2]

Sunday May 29, 2011 #

o-training 1:30:00 [3]

Saturday May 28, 2011 #

basketball game 1:00:00 [4]

Friday May 27, 2011 #

basketball game 1:00:00 [4]

Thursday May 26, 2011 #

o-training 1:10:00 [1]

Wednesday May 25, 2011 #

o-training 1:15:00 [2]

Monday May 23, 2011 #

o-training 1:15:00 [1]

Sunday May 22, 2011 #

o-training 1:30:00 [2]

Thursday May 19, 2011 #

o-training 1:15:00 [2]

Wednesday May 18, 2011 #

o-race race 1:00:00 [3]

Monday May 16, 2011 #

o-training 1:15:00 [4]

Sunday May 15, 2011 #

o-training 1:30:00 [3]

Thursday May 12, 2011 #

o-training 1:30:00 [3]
(injured)

Wednesday May 11, 2011 #

run 1:30:00 [2]

Tuesday May 10, 2011 #

run 45:00 [3]

Monday May 9, 2011 #

run 2:00:00 [3]

o-training 1:10:00 [1]

Sunday May 8, 2011 #

run 1:30:00 [1]

Saturday May 7, 2011 #

run 1:00:00 [2]

run 1:00:00 [2]

Thursday May 5, 2011 #

o-training 1:00:00 [3]

Wednesday May 4, 2011 #

o-race 1:23:00 [4]

Tuesday May 3, 2011 #

run 30:00 [1]
(sick)

Sunday May 1, 2011 #

o-training 1:00:00 [2]
(sick)

We started off with a line-o then a attackpoint practices and finished off with a corridor training focusing on again attackpoints.

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