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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  o-training12 11:30:00 2.3 3.7
  o-race8 8:07:56 14.54 23.4 760
  run6 4:00:00
  biking9 3:30:00
  muscle strengthing1 45:00
  Total29 27:52:56 16.84 27.1 760
  [1-5]29 26:22:56
averages - sleep:7

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Sunday Jul 31, 2011 #

muscle strengthing 45:00 [4]

worked on arms, core, back, butt and legs

Friday Jul 29, 2011 #

run 45:00 [3]

Thursday Jul 28, 2011 #

biking 30:00 [2]

Wednesday Jul 27, 2011 #

biking 30:00 [1]

Tuesday Jul 26, 2011 #

biking 30:00 [1]

Monday Jul 25, 2011 #

o-training 1:00:00 [1]

good old compass barings and line-o with half of the map whited out

o-training 20:00 [2]

control description reading practice

Sunday Jul 24, 2011 #

o-race race 53:02 [5] 2.5 km (21:13 / km) +205m 15:03 / km

oh my god! that map was really technical. I messed up going to 3 got stung and tried to hit the wasp with my map and lost were I was and tried to relocate and find the control and I eventually did. Going to 5 I didn't notice I passed over a form line and went to the wrong side of a spur and thought I was somewhere else and finally found were I was. The rest of the race was good I just went slow and made sure I knew where I was at all times.

o-race warm up/down 20:00 [0]


COC Middle (WRE) Course 8 - Splits

Saturday Jul 23, 2011 #

o-race race 1:22:09 [4] 5.4 km (15:13 / km) +145m 13:25 / km

This is the first time I have ran in a dessert and I hate running on sand! But I still did. My first control was bad I didn't know I hadn't gone far enough and I was looking for it and then clued in I hadn't gone far enough. Going to 3 I messed up and lost some time and 5 was pretty bad but I relocated and found it. The rest of the race was slow but no mistakes.

o-race warm up/down 20:00 [0]


COC Long Course 8 - Splits

Friday Jul 22, 2011 #

o-race race 23:37 [5] 2.3 km (10:16 / km) +45m 9:21 / km

Today was the coc sprint at Robinson roadhouse, It wasn't my best sprint. I made errors that were stupid and shouldn't have happened but what can you do. I lost 1 minute and 30 second on control 3 think The one I saw wasn't mine and going west to find mind and not finding and going back to check the other control and it being mine. lost another 2 minutes going to control 9. i started off really good and then I went to the wrong knoll then climb to find out where I am then noticed I was one knoll over. 12 I lost 20-30 second just went off to far but caught myself and headed back.

o-race warm up/down 15:00 [0]


COC Sprint (WRE) Course 4 - Splits

Thursday Jul 21, 2011 #

o-training 30:00 [1]

So for practice today it was aiming off. The first part was pretty good I ended close or dead on to were I wanted to be. I could do the first have but going to the second half my ankle was hurting so I did 3 controls and went and stood in the lake. and didn't do the fun relay later

Wednesday Jul 20, 2011 #

o-training 45:00 [3] 3.7 km (12:10 / km)

So we got maps with just contours the road and the lake. It was a lot simpler to read and I went a lot faster then usual. I didn't have any real problems made a small mistake going to 8 I was just one depression over

o-training 25:00 [3]

so after about a 20 minute break we went back out to do relocation. Lousie just ran through the woods and we couldn't look at the map and she would stop and then tell us to relocate and when we have it go to the closes control. I had a lot of trouble for the first 3 relocation I just was doing it right but I caught on after

o-race race 20:00 [4] 3.0 km (6:40 / km)

so we had the hop relay were we got auctioned off. I was the second runner and I did pretty well no big mistakes a bobble here or there. I got the experience what it is like having a train of people right behind you and you try and not mess up or let them pass you and they didn't which I was happy about!

Tuesday Jul 19, 2011 #

o-training 40:00 [3]

we ran the wcoc middle but a course up so I ran womens elite. It wasn't that bad just more running

o-training 20:00 [2]

so in the afternoon we tried to do speed change running but that didn't really work out well because we got lost so we practice relocation

Monday Jul 18, 2011 #

o-race race 17:46 [5] 2.0 km (8:53 / km) +35m 8:10 / km

good race could have done a little less trail running and ran faster

o-race warm up/down 20:00 [0]


WCOC Sprint Course 4 - Splits

Sunday Jul 17, 2011 #

o-race race 1:13:53 [5] 5.0 km (14:47 / km) +215m 12:10 / km

pretty good race messed up 2 and 8. 2 because tried to take it safe and get use to the new scale and that didn't work. 8 because the control I saw didn't look like mine and there was the photographers so I messed up really bad!

o-race warm up/down 15:00 [0]


WCOC Long (WRE) Course 8 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

o-race race 37:29 [3] 3.2 km (11:43 / km) +115m 9:56 / km
slept:7.0

I had a pretty good race, played it a little to safe, should have taken to some risks messed on the radio control.

run warm up/down 20:00 [1]

Friday Jul 15, 2011 #

biking 20:00 [2]

Thursday Jul 14, 2011 #

o-training 35:00 [2]

biking 20:00 [1]

Wednesday Jul 13, 2011 #

o-training 1:10:00 [4]

we practiced sprints in riverdale

biking 20:00 [1]

Tuesday Jul 12, 2011 #

o-training 1:30:00 [2]

biking 20:00 [1]

Monday Jul 11, 2011 #

o-training 45:00 [4]

biking 20:00 [1]

Sunday Jul 10, 2011 #

o-training intervals 30:00 [5]

biking 20:00 [1]

Saturday Jul 9, 2011 #

run 35:00 [1]

Friday Jul 8, 2011 #

run tempo 50:00 [2]

Thursday Jul 7, 2011 #

o-training 1:00:00 [4]

Wednesday Jul 6, 2011 #

o-race race 1:30:00 [5]

Tuesday Jul 5, 2011 #

run 45:00 [4]

Monday Jul 4, 2011 #

o-training 45:00 [1]

Sunday Jul 3, 2011 #

o-training hills 1:15:00 [3]

Friday Jul 1, 2011 #

run 45:00 [2]

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