Training Log Archive: JenMacIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
run 50:00 [2]
Tuesday Oct 30, 2012 #
core stuff 30:00 [3]
Monday Oct 29, 2012 #
run 35:00 [3]
Sunday Oct 28, 2012 #
core stuff 30:00 [2]
Friday Oct 26, 2012 #
run 1:05:00 [0]
Wednesday Oct 24, 2012 #
run 40:00 [2]
Sunday Oct 21, 2012 #
o-race 21:42 [3] 2.2 km (9:52 / km) +45m 8:57 / km
run warm up/down 10:00 [0]
Friday Oct 19, 2012 #
o-race 50:16 [3] 3.3 km (15:14 / km) +90m 13:24 / km
run warm up/down 11:00 [0]
Tuesday Oct 16, 2012 #
run 55:00 [0]
Sunday Oct 7, 2012 #
hiking 5:02:00 [2]
Friday Oct 5, 2012 #
run 35:00 [3]
Thursday Oct 4, 2012 #
run hills 12:00 [4]
run warm up/down 20:00 [0]
core stuff 20:00 [1]
Wednesday Oct 3, 2012 #
core stuff 40:00 [1]
Tuesday Oct 2, 2012 #
run 1:05:00 [1]