Training Log Archive: JenMacIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2013 #
core stuff 10:00 [1]
run intervals 20:00 [3]
run warm up/down 20:00 [0]
Wednesday Jan 30, 2013 #
relaxation 6:00 [0]
run 1:05:00 [1]
core stuff 10:00 [2]
Tuesday Jan 29, 2013 #
run 25:00 [0]
core stuff 15:00 [0]
Monday Jan 28, 2013 #
soccer 1:30:00 [4]
core stuff 15:00 [1]
relaxation 5:00 [0]
Saturday Jan 26, 2013 #
core stuff 15:00 [2]
run 55:00 [1]
Friday Jan 25, 2013 #
core stuff 15:00 [2]
cross-country skiing 1:15:00 [1]
Thursday Jan 24, 2013 #
soccer 45:00 [3]
core stuff 10:00 [1]
relaxation 7:00 [0]
Wednesday Jan 23, 2013 #
core stuff 15:00 [2]
relaxation 9:00 [0]
Tuesday Jan 22, 2013 #
core stuff 10:00 [2]
soccer 1:30:00 [3]
Monday Jan 21, 2013 #
cross-country skiing 1:15:00 [0]
cross-country skiing 1:30:00 [2]
Sunday Jan 20, 2013 #
cross-country skiing 1:40:00 [1]
core stuff 15:00 [2]
relaxation 6:00 [0]
Saturday Jan 19, 2013 #
run 30:00 [3]
core stuff 15:00 [1]
relaxation 5:00 [0]
Friday Jan 18, 2013 #
cross-country skiing 1:15:00 [1]
relaxation 8:00 [0]
Thursday Jan 17, 2013 #
core stuff 15:00 [3]
Tuesday Jan 15, 2013 #
cross-country skiing 1:20:00 [2]
core stuff 15:00 [3]
relaxation 8:00 [0]
Monday Jan 14, 2013 #
soccer 45:00 [3]
core stuff 10:00 [2]
Sunday Jan 13, 2013 #
cross-country skiing 1:30:00 [3]
core stuff 15:00 [2]
Saturday Jan 12, 2013 #
walk 55:00 [1]
relaxation 7:00 [0]
core stuff 15:00 [2]
Friday Jan 11, 2013 #
core stuff 15:00 [3]
walk 1:15:00 [1]
relaxation 6:00 [0]
Thursday Jan 10, 2013 #
relaxation 11:00 [0]
chair exercises 35:00 [0]
Wednesday Jan 9, 2013 #
walk 1:00:00 [0]
Tuesday Jan 8, 2013 #
chair exercises 45:00 [0]
relaxation 9:00 [0]
walk 45:00 [0]
Monday Jan 7, 2013 #
chair exercises 55:00 [0]
(sick)
Sunday Jan 6, 2013 #
relaxation 9:00 [0]
(sick)
chair exercises 45:00 [0]
(sick)
Saturday Jan 5, 2013 #
chair exercises 1:30:00 [0]
(sick)
Friday Jan 4, 2013 #
relaxation 8:00 [0]
core stuff 10:00 [0]
cross-country skiing 1:15:00 [1]
Wednesday Jan 2, 2013 #
cross-country skiing 1:05:00 [1]
core stuff 20:00 [1]