Training Log Archive: JenMacIn the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
run 52:39 [2]
Wednesday Oct 29, 2014 #
run hills 23:43 [4]
Tuesday Oct 28, 2014 #
cross-country skiing 1:30:49 [1]
Monday Oct 27, 2014 #
run tempo 42:13 [3]
Saturday Oct 25, 2014 #
run 47:54 [1]
Friday Oct 24, 2014 #
run intervals 33:23 [3]
Thursday Oct 23, 2014 #
run 35:02 [2]
Wednesday Oct 22, 2014 #
3 PM
cross-country skiing 46:08 [3]
Monday Oct 20, 2014 #
5 AM
cardio 35:42 [3]
ahr:172 max:186
Friday Oct 17, 2014 #
5 AM
cardio 43:23 [3]
Thursday Oct 16, 2014 #
5 AM
cardio 47:37 [3]
ahr:164 max:179
Tuesday Oct 14, 2014 #
6 AM
cardio 30:01 [3]
ahr:168 max:181
Friday Oct 10, 2014 #
5 AM
cardio 35:33 [3]
Thursday Oct 9, 2014 #
cardio 32:43 [3]
Tuesday Oct 7, 2014 #
6 AM
cardio 32:36 [4]
ahr:159 max:184
This is my first cardio session since injuring myself in September. I little pain but it felt good to get my heart pumping.