Training Log Archive: JenMacIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Aug 31, 2015 #
o-training 32:47 [1]
Sunday Aug 30, 2015 #
run 1:26:39 [1]
Friday Aug 28, 2015 #
run 59:34 [2]
Thursday Aug 27, 2015 #
run 43:28 [1]
Wednesday Aug 26, 2015 #
o-race 48:19 [4]
hiking 32:36 [3]
Tuesday Aug 25, 2015 #
run 45:13 [3]
Monday Aug 24, 2015 #
run 1:13:25 [1]
Sunday Aug 23, 2015 #
run 11:27 [5]
run 58:24 [2]
Friday Aug 21, 2015 #
o-training 56:38 [2]
Thursday Aug 20, 2015 #
run 45:43 [3]
Sunday Aug 16, 2015 #
hiking 4:30:00 [2]
Friday Aug 14, 2015 #
o-training 42:17 [1]
Wednesday Aug 12, 2015 #
o-race 1:23:31 [3] 6.2 km (13:28 / km)
Tuesday Aug 11, 2015 #
run 45:39 [1]
Saturday Aug 8, 2015 #
o-race race 1:48:19 [4] 9.4 km (11:31 / km) +445m 9:19 / km
run warm up/down 20:15 [0]
Friday Aug 7, 2015 #
o-race race 2:04:54 [4] 7.7 km (16:13 / km) +310m 13:30 / km
Thursday Aug 6, 2015 #
o-race race 1:00:39 [4] 7.9 km (7:41 / km) +250m 6:38 / km
run warm up/down 14:37 [0]
Wednesday Aug 5, 2015 #
o-race race 57:11 [4] 5.3 km (10:47 / km) +115m 9:44 / km
run warm up/down 12:00 [0]
Tuesday Aug 4, 2015 #
o-race race 27:11 [4] 2.5 km (10:52 / km) +77m 9:25 / km
run warm up/down 16:00 [0]
Monday Aug 3, 2015 #
o-race 1:00:00 [4]
run warm up/down 20:00 [0]
Sunday Aug 2, 2015 #
o-race race 1:34:45 [4] 8.1 km (11:42 / km) +165m 10:37 / km
run warm up/down 16:00 [0]
Saturday Aug 1, 2015 #
o-race race 20:22 [3] 2.9 km (7:01 / km) +25m 6:44 / km
run warm up/down 10:00 [0]