Training Log Archive: JenMacIn the 31 days ending Mar 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
run 1:00:42 [1] 10.4 km (5:50 / km)
ahr:154 max:174
Wednesday Mar 30, 2016 #
run warm up/down 15:00 [0]
Stairs intervals 20:00 [3]
core stuff 15:00 [0]
Tuesday Mar 29, 2016 #
run 1:01:37 [1] 10.6 km (5:49 / km)
ahr:155 max:174
Monday Mar 28, 2016 #
cross-country skiing 1:13:48 [2] 12.2 km (6:03 / km)
ahr:156 max:204
core stuff 10:00 [0]
Sunday Mar 27, 2016 #
cross-country skiing 1:15:35 [2] 18.16 km (4:10 / km)
ahr:157 max:217
Saturday Mar 26, 2016 #
core stuff 15:00 [0]
Friday Mar 25, 2016 #
cross-country skiing 1:18:45 [1] 17.2 km (4:35 / km)
ahr:148 max:196
Thursday Mar 24, 2016 #
core stuff 15:00 [0]
cross-country skiing 1:13:52 [1] 13.06 km (5:39 / km)
ahr:139 max:181
Tuesday Mar 22, 2016 #
core stuff 11:00 [0]
cross-country skiing 1:02:25 [2] 12.58 km (4:58 / km)
ahr:169 max:211
Monday Mar 21, 2016 #
cross-country skiing 1:10:46 [1] 13.8 km (5:08 / km)
Sunday Mar 20, 2016 #
run 51:18 [1] 8.1 km (6:20 / km)
ahr:144 max:173
core stuff 10:00 [0]
Saturday Mar 19, 2016 #
cross-country skiing race 12:00 [5] 4.2 km (2:51 / km)
cross-country skiing warm up/down 32:00 [0]
Friday Mar 18, 2016 #
core stuff 10:00 [0]
cross-country skiing 1:10:36 [1]
Thursday Mar 17, 2016 #
cross-country skiing 55:34 [1] 10.0 km (5:33 / km)
Wednesday Mar 16, 2016 #
cross-country skiing 1:13:48 [1] 13.2 km (5:35 / km)
core stuff 10:00 [0]
Tuesday Mar 15, 2016 #
cross-country skiing 1:18:52 [1] 13.7 km (5:45 / km)
Monday Mar 14, 2016 #
soccer 45:00 [3]
cross-country skiing 33:45 [3] 6.5 km (5:12 / km)
ahr:156 max:181
core stuff 10:00 [0]
Sunday Mar 13, 2016 #
skiing 4:30:00 [1]
Saturday Mar 12, 2016 #
cross-country skiing 15:19 [3] 3.67 km (4:10 / km)
ahr:159 max:181
cross-country skiing 45:00 [1] 7.6 km (5:55 / km)
hockey 1:00:00 [1]
core stuff 10:00 [0]
Friday Mar 11, 2016 #
cross-country skiing 40:45 [2] 9.24 km (4:25 / km)
ahr:156 max:176
Thursday Mar 10, 2016 #
o-training intervals 45:35 [3] 7.3 km (6:15 / km)
ahr:160 max:186
core stuff 10:00 [0]
Wednesday Mar 9, 2016 #
cross-country skiing 1:08:27 [1] 11.6 km (5:54 / km)
ahr:152 max:192
Tuesday Mar 8, 2016 #
cross-country skiing 1:32:56 [1] 15.9 km (5:51 / km)
ahr:148 max:188
core stuff 10:00 [0]
Monday Mar 7, 2016 #
cross-country skiing warm up/down 35:00 [0] 6.5 km (5:23 / km)
soccer 45:00 [3]
cross-country skiing intervals 18:48 [3] 3.8 km (4:57 / km)
ahr:162 max:190
Sunday Mar 6, 2016 #
cross-country skiing 1:16:55 [1] 15.67 km (4:55 / km)
ahr:145 max:196
core stuff 10:00 [0]
Saturday Mar 5, 2016 #
cross-country skiing 1:24:53 [1] 16.8 km (5:03 / km)
ahr:156 max:186
Friday Mar 4, 2016 #
cross-country skiing 55:43 [1] 10.3 km (5:25 / km)
ahr:158 max:177
core stuff 10:00 [0]
Thursday Mar 3, 2016 #
o-training intervals 30:00 [3] 2.4 km (12:30 / km)
ahr:171 max:183
200mx2 0:43 0:49
400mx2 1:40 1:42
800mx1 3:37
400mx1 1:43
run warm up/down 32:03 [0] 5.7 km (5:37 / km)
ahr:133 max:163
Wednesday Mar 2, 2016 #
core stuff 10:00 [0]
cross-country skiing 54:47 [1] 12.21 km (4:29 / km)
ahr:139 max:177
Tuesday Mar 1, 2016 #
cross-country skiing 1:13:04 [1] 13.12 km (5:34 / km)
ahr:129 max:167
cross-country skiing 19:36 [4] 4.5 km (4:21 / km)
ahr:188 max:208
core stuff 10:00 [0]