Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  biking6 10:38:47 29.2 47.0
  run8 7:08:47 40.95(10:28) 65.91(6:30)
  hiking3 5:30:00
  muscle strengthing8 5:30:00
  core stuff10 2:05:00
  o-race2 1:27:54 5.16(17:01) 8.31(10:35)
  o-training1 40:45
  Total21 33:01:13 75.32 121.22
  [1-5]21 30:56:13

«»
2:32
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2016 #

muscle strengthing 45:00 [3]

core stuff 10:00 [0]

run 1:14:42 [2] 10.67 km (7:00 / km)
ahr:150 max:197

Monday Aug 29, 2016 #

muscle strengthing 50:00 [3]

run intervals 27:00 [3] 3.5 km (7:43 / km)
ahr:153 max:181

Hill intervals. 3x5minutes with a 4 minute recovery.

run 1:04:59 [1] 9.5 km (6:50 / km)
ahr:126 max:181

Sunday Aug 28, 2016 #

hiking 2:00:00 [1]
(sick)

Kept a nice pace but defiantly can tell I am still sick.

Saturday Aug 27, 2016 #

run 40:44 [1] 6.53 km (6:14 / km)
ahr:128 max:175 (sick)

I didn't feel tired or like I had no energy which is good.

core stuff 15:00 [0]

muscle strengthing 15:00 [1]

Thursday Aug 25, 2016 #

biking 1:30:00 [1] 15.0 km (6:00 / km)
(sick)

Okay biking well sick is not intelligent, I felt exhausted the whole time and had a hard time breathing.

Wednesday Aug 24, 2016 #

o-race 1:05:05 [3] 6.01 km (10:50 / km)
ahr:159 max:202 (sick)

So the race started pretty well, I didn't blow the first control. Going to the second control I ran into a bear and that mentally throw me.

core stuff 10:00 [0]

Tuesday Aug 23, 2016 #

biking 2:00:00 [1]

Monday Aug 22, 2016 #

core stuff 15:00 [0]

muscle strengthing 50:00 [3]

run 1:27:17 [1] 12.93 km (6:45 / km)
ahr:138 max:195

Sunday Aug 21, 2016 #

core stuff 15:00 [0]

run 12:02 [2] 2.28 km (5:17 / km)

Saturday Aug 20, 2016 #

core stuff 15:00 [0]

run 34:59 [4] 6.39 km (5:28 / km)
ahr:158 max:204

5x 3minutes with a minute rest. 2x 30 sec sprints

Friday Aug 19, 2016 #

biking 1:15:00 [1]

Thursday Aug 18, 2016 #

muscle strengthing 50:00 [3]

o-training 40:45 [1]
ahr:130 max:178

Relocation practice

Wednesday Aug 17, 2016 #

run intervals 37:06 [4] 6.31 km (5:53 / km)
ahr:152 max:189

6X3 minutes with a minute rest. I guess taking it easy the past few days helped otherwise I don't think I would feel as happy mentally and physically after this run.
C • recovery 1

Tuesday Aug 16, 2016 #

core stuff 15:00 [0]

biking 1:30:00 [1]

Sunday Aug 14, 2016 #

hiking 2:00:00 [1]

Saturday Aug 13, 2016 #

biking 3:00:00 [3] 20.0 km (9:00 / km)

Thursday Aug 11, 2016 #

core stuff 10:00 [0]

muscle strengthing 40:00 [3]

Wednesday Aug 10, 2016 #

o-race race 22:49 [3] 2.3 km (9:55 / km)

It was a very easy technical race. I was feeling really exhausted and no energy to push.

Tuesday Aug 9, 2016 #

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

biking 1:23:47 [1] 12.0 km (6:59 / km)

I was feeling really sore and stiff from the previous day so I decided to switch up a little and go biking.

Monday Aug 8, 2016 #

core stuff 10:00 [0]

muscle strengthing 40:00 [3]

After not doing any muscle strenghting for over 3 weeks I feel like a weakling. I defeintly couldn't start at the weight I was lifting before I left. I am almost over this cold

run hills 49:58 [3] 7.8 km (6:24 / km)
ahr:164 max:185

Starting to feel better but this defiantly gave my lungs a work out. I wasn't feeling to sore yet from strength this morning.

Friday Aug 5, 2016 #

hiking 1:30:00 [1]
(sick)

This was a nice recovery hike up fish lake and it felt good to stretch out the muscles a little after the past weeks of racing. My cold didn't effect me to much

Monday Aug 1, 2016 #


Sprint W21-34 - Splits

« Earlier | Later »