Training Log Archive: JenMacIn the 31 days ending Oct 31, 2016:
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Thursday Oct 27, 2016 #
muscle strengthing 40:00 [3]
(injured)
Wednesday Oct 26, 2016 #
muscle strengthing 40:00 [3]
(injured)
Tuesday Oct 25, 2016 #
walk 1:00:00 [1]
(injured)
Monday Oct 24, 2016 #
core stuff 15:00 [0]
(injured)
Saturday Oct 22, 2016 #
core stuff 15:00 [0]
(injured)
Friday Oct 21, 2016 #
run 33:49 [3] 4.88 km (6:56 / km)
Thursday Oct 20, 2016 #
run 1:03:27 [1]
muscle strengthing 40:00 [3]
Wednesday Oct 19, 2016 #
core stuff 10:00 [0]
Stairs 30:00 [3]
Tuesday Oct 18, 2016 #
run 44:07 [1] 6.63 km (6:39 / km)
core stuff 10:00 [0]
Monday Oct 17, 2016 #
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
soccer 35:00 [4]
Saturday Oct 15, 2016 #
biking 2:00:00 [1]
Friday Oct 14, 2016 #
core stuff 10:00 [0]
run 45:09 [1] 6.41 km (7:03 / km)
Thursday Oct 13, 2016 #
muscle strengthing 40:00 [3]
biking 1:30:00 [1]
Wednesday Oct 12, 2016 #
run 56:22 [1] 8.33 km (6:46 / km)
Tuesday Oct 11, 2016 #
biking 1:00:00 [1]
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
Monday Oct 10, 2016 #
hiking 5:00:00 [1]
Sunday Oct 9, 2016 #
run 30:09 [2] 5.15 km (5:51 / km)
ahr:124 max:170
core stuff 12:00 [0]
Friday Oct 7, 2016 #
run 58:53 [1] 9.13 km (6:27 / km)
ahr:113 max:182
Thursday Oct 6, 2016 #
biking 1:30:00 [1]
Wednesday Oct 5, 2016 #
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
run 1:04:05 [1] 9.5 km (6:45 / km)
ahr:132 max:172
Tuesday Oct 4, 2016 #
biking 1:15:00 [2]
Monday Oct 3, 2016 #
run hills 30:00 [3]
muscle strengthing 40:00 [3]
core stuff 15:00 [0]
Sunday Oct 2, 2016 #
hiking 4:00:00 [1] 12.0 km (20:00 / km) +1100m 13:43 / km
Saturday Oct 1, 2016 #
biking 2:00:00 [2]