Training Log Archive: JenMacIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
o-training 20:00 [1]
Sunday Jul 30, 2017 #
o-race 42:17 [4] 5.18 km (8:10 / km)
run warm up/down 15:00 [0]
Wednesday Jul 26, 2017 #
run 49:13 [1] 8.13 km (6:03 / km)
Tuesday Jul 25, 2017 #
run 35:49 [2] 6.34 km (5:39 / km)
o-training 29:46 [1] 4.15 km (7:10 / km)
Monday Jul 24, 2017 #
core stuff 11:00 [0]
Sunday Jul 23, 2017 #
climbing 1:30:00 [1]
Saturday Jul 22, 2017 #
biking 3:00:00 [2]
Friday Jul 21, 2017 #
muscle strengthing 40:00 [3]
core stuff 20:00 [0]
Wednesday Jul 19, 2017 #
o-race race 1:16:12 [3]
Tuesday Jul 18, 2017 #
climbing 1:30:00 [1]
Monday Jul 17, 2017 #
biking 2:00:00 [1]
core stuff 15:00 [0]
Sunday Jul 16, 2017 #
climbing 1:30:00 [0]
Saturday Jul 15, 2017 #
run 44:26 [1]
Friday Jul 14, 2017 #
run intervals 50:00 [3]
Thursday Jul 13, 2017 #
run 35:25 [2]
muscle strengthing 20:00 [3]
Tuesday Jul 11, 2017 #
volleyball 1:00:00 [3]
biking hills 30:49 [3]
Monday Jul 10, 2017 #
muscle strengthing 50:00 [3]
Sunday Jul 9, 2017 #
run long 1:16:05 [1] 11.79 km (6:27 / km)
Saturday Jul 8, 2017 #
o-training 1:00:15 [3] 6.4 km (9:25 / km) +355m 7:22 / km
climbing 2:00:00 [0]
Friday Jul 7, 2017 #
run hills 25:04 [2] 4.09 km (6:08 / km)
core stuff 15:00 [0]
Wednesday Jul 5, 2017 #
run warm up/down 20:00 [0]
muscle strengthing 30:00 [3]
core stuff 15:00 [0]
Tuesday Jul 4, 2017 #
run 45:00 [2] 8.6 km (5:14 / km)
Sunday Jul 2, 2017 #
hiking 4:30:00 [1] 17.6 km (15:20 / km)