Training Log Archive: JenMacIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
soccer 40:00 [3]
skiing 1:08:16 [1] 11.74 km (5:49 / km)
ahr:140 max:179
Tuesday Jan 30, 2018 #
run 46:02 [2] 7.27 km (6:20 / km)
ahr:159 max:178
core stuff 11:00 [0]
Monday Jan 29, 2018 #
soccer 40:00 [3]
Sunday Jan 28, 2018 #
core stuff 10:00 [0]
run warm up/down 10:00 [0]
muscle strengthing 20:00 [3]
Friday Jan 26, 2018 #
core stuff 10:00 [0]
Thursday Jan 25, 2018 #
run hills 45:00 [3]
Tuesday Jan 23, 2018 #
Stairs 20:00 [3]
run warm up/down 15:00 [0]
Monday Jan 22, 2018 #
core stuff 12:00 [0]
muscle strengthing 50:00 [3]
soccer 40:00 [3]
Saturday Jan 20, 2018 #
run long 1:20:00 [1]
Friday Jan 19, 2018 #
Stairs 20:00 [3]
run warm up/down 15:00 [0]
skiing 1:00:00 [1]
Thursday Jan 18, 2018 #
run 50:00 [1]
Wednesday Jan 17, 2018 #
skiing 1:23:00 [1] 16.0 km (5:11 / km)
soccer 40:00 [3]
Tuesday Jan 16, 2018 #
run 1:04:37 [1]
Monday Jan 15, 2018 #
run intervals 25:00 [3]
run warm up/down 20:00 [0]
core stuff 10:00 [0]
Saturday Jan 13, 2018 #
run hills 30:00 [3]
run warm up/down 20:00 [0]
Friday Jan 12, 2018 #
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
run warm up/down 15:00 [0]
Wednesday Jan 10, 2018 #
Stairs 20:00 [3]
run warm up/down 20:00 [0]
Tuesday Jan 9, 2018 #
run 55:00 [1]
core stuff 15:00 [0]
Sunday Jan 7, 2018 #
skiing 1:20:00 [0]
Saturday Jan 6, 2018 #
run 1:15:00 [0]
Friday Jan 5, 2018 #
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
Wednesday Jan 3, 2018 #
run 1:20:00 [1]
Tuesday Jan 2, 2018 #
skiing 1:30:00 [1]
Monday Jan 1, 2018 #
core stuff 12:00 [0]
run 1:04:00 [0]