Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
run	7	11:21:25	49.96	(13:38)	80.4	(8:29)
hiking	3	9:20:00	18.27	(30:39)	29.4	(19:03)	2245
o-training	9	9:01:37	34.04		54.78
muscle strengthing	5	5:10:00
biking	2	2:55:00	6.84		11.0
core stuff	6	1:22:00
climbing	1	1:20:00
meet	1	1:11:07	4.04	(17:36)	6.5	(10:56)
Total	25	41:41:09	113.14		182.08		2245
[1-5]	23	38:17:10

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Monday Jul 30, 2018 #

run 41:59 [0] 3.64 km (11:32 / km)
ahr:134 max:173

Sunday Jul 29, 2018 #

o-training 1:34:25 [1] 9.2 km (10:16 / km)
ahr:156 max:187

Saturday Jul 28, 2018 #

core stuff 12:00 [0]

o-training 45:38 [3] 4.6 km (9:55 / km)
ahr:159 max:186

Thursday Jul 26, 2018 #

core stuff 10:00 [0]

o-training 1:00:00 [1]

Tuesday Jul 24, 2018 #

o-training 16:46 [2] 3.1 km (5:25 / km)
ahr:175 max:192

I re-ran an old sprint course from a few years ago. Went pretty well except for when I ate it hard on the way to two.

run warm up/down 31:54 [1] 4.46 km (7:09 / km)
ahr:141 max:156

Monday Jul 23, 2018 #

o-training 46:26 [2] 4.51 km (10:18 / km)
ahr:149 max:183

Had a forest training on the Gloden horn map, all the trails were removed so we just had features and vegetation to navigate with. Went pretty smoothly until I had to tackle my dog so she wouldn't chase a deer.

C • Classic Dog Tackle 1

hiking 20:00 [3] 4.3 km (4:39 / km) +500m 2:56 / km

Turns out it's not easy to climb uphill in buck brush.

Sunday Jul 22, 2018 #

hiking 7:00:00 [1] 21.0 km (20:00 / km) +1745m 14:08 / km

Saturday Jul 21, 2018 #

hiking 2:00:00 [1] 4.1 km (29:16 / km)

biking 55:00 [1] 11.0 km (5:00 / km)

Friday Jul 20, 2018 #

muscle strengthing 55:00 [3]

core stuff 12:00 [0]

Thursday Jul 19, 2018 #

o-training 1:33:20 [3] 9.04 km (10:19 / km)
ahr:147 max:185

A nice technical long course in really hot heat makes the water that much better.

Wednesday Jul 18, 2018 #

meet 1:11:07 [3] 6.5 km (10:56 / km)

Ah, the wonderful rocky canyon section of the Mount Mac map. This area is torturous on the ankles with all the rocks and deadfall then you add the rain! I made one error but otherwise had a pretty slow clean race.

Tuesday Jul 17, 2018 #

o-training 31:32 [4] 5.33 km (5:55 / km)
ahr:155 max:180

Ran another sprint course but this was a long one. Pretty clean race.

Monday Jul 16, 2018 #

muscle strengthing 55:00 [3]

core stuff 12:00 [0]

Sunday Jul 15, 2018 #

run 1:11:47 [1] 11.2 km (6:25 / km)
ahr:161 max:181

Saturday Jul 14, 2018 #

o-training 1:32:49 [1] 12.86 km (7:13 / km)
ahr:153 max:182

Long distance training, Pia set-up a long distance course out at Mount Lorne and Kendra and I went and ran/cleaned up the course. It had some good long route choice legs.