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Training Log Archive: JenMac

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  biking3 10:31:16 79.57(7:56) 128.06(4:56) 1457
  skiing7 9:35:14 31.73 51.07 891
  run7 7:37:29 31.3(14:37) 50.37(9:05) 1368
  muscle strengthing6 6:00:00
  soccer4 3:20:00
  hiking1 3:00:00 6.03(29:52) 9.7(18:33) 350
  core stuff11 1:36:00
  o-training1 1:19:00 5.59(14:08) 9.0(8:47) 142
  cross-country skiing1 1:15:11 9.14(8:14) 14.71(5:07) 178
  Total28 44:14:10 163.36 262.91 4386
  [1-5]24 41:58:33

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Sunday Mar 31, 2019 #

core stuff 10:00 [0]
(rest day)

Saturday Mar 30, 2019 #

run 1:02:28 [1] 8.29 km (7:32 / km) +111m 7:04 / km
ahr:143 max:168

Went for a nice easy run with Pia. Had a bit of trouble because I didn't wear any spikes, I took a straighter approach to the top with a lot of bushwhacking. Was feeling pretty tired with not a lot of energy to push.

Friday Mar 29, 2019 #

core stuff 5:00 [0]

o-training 1:19:00 [1] 9.0 km (8:47 / km) +142m 8:08 / km
ahr:148 max:197

First training went pretty well but I wasn't going fast enough to get lost. I had one error but corrected it pretty quickly.

Thursday Mar 28, 2019 #

muscle strengthing 1:00:00 [3]

biking 1:29:16 [3] 28.82 km (3:06 / km) +300m 2:57 / km
ahr:133 max:171

Hill intervals to the art centre, watch a Banff film festival and bike home. The first two hills were really hard but got used to the tired leg feeling after that.

Wednesday Mar 27, 2019 #

core stuff 10:00 [0]
(rest day)

Tuesday Mar 26, 2019 #

muscle strengthing 1:00:00 [3]

run 41:02 [1] 5.92 km (6:56 / km) +35m 6:44 / km
ahr:132 max:162

Easy jog after leg day

Monday Mar 25, 2019 #

soccer 40:00 [3]

Sunday Mar 24, 2019 #

hiking 3:00:00 [1] 9.7 km (18:33 / km) +350m 15:43 / km

Saturday Mar 23, 2019 #

skiing 1:30:00 [1] 15.1 km (5:58 / km) +208m 5:35 / km
ahr:120 max:179

Buckwheat Loppet was cancelled but they still had a 10km course

skiing warm up/down 15:00 [0] 2.0 km (7:30 / km)

Thursday Mar 21, 2019 #

core stuff 10:00 [0]

run hills 2:38:00 [1] 8.0 km (19:45 / km) +990m 12:12 / km
ahr:112 max:176

Went for a hike/run up Caribou Mountain. Legs were definitely tired at the end and sore.

Wednesday Mar 20, 2019 #

run 36:37 [0] 5.07 km (7:13 / km) +23m 7:04 / km
ahr:150 max:173

Needed to go for a run to loosen up the muscle and sore joints.

core stuff 12:00 [0]

Tuesday Mar 19, 2019 #

muscle strengthing 1:00:00 [3]

core stuff 10:00 [0]

cross-country skiing 1:15:11 [1] 14.71 km (5:07 / km) +178m 4:49 / km
ahr:132 max:178

A little bit of water skiing, dirt skiing and slush skiing. Spring skiing you always keep it interesting!

Monday Mar 18, 2019 #

soccer 40:00 [3]

Sunday Mar 17, 2019 #

skiing 1:00:00 [1]

Saturday Mar 16, 2019 #

run intervals 45:58 [3] 6.9 km (6:40 / km) +41m 6:28 / km
ahr:152 max:172

5X 3 minutes with a minute rest. I went out to fast on the first one and couldn't maintain the same intensity throughout all the intervals.

core stuff 5:00 [0]

Friday Mar 15, 2019 #

core stuff 12:00 [3]

Thursday Mar 14, 2019 #

muscle strengthing 1:00:00 [3]

run 1:08:30 [1] 9.3 km (7:22 / km) +127m 6:54 / km
ahr:157 max:174

Well, I wasn't expecting to go for that long of a run and I was tired at the end. Also doesn't help when the whole run is ankle deep lose snow.

Wednesday Mar 13, 2019 #

skiing 1:00:00 [1]

Tuesday Mar 12, 2019 #

core stuff 12:00 [0]

Monday Mar 11, 2019 #

soccer 40:00 [3]

core stuff 5:00 [0]

Sunday Mar 10, 2019 #

biking 4:02:00 [1] 49.59 km (4:53 / km) +478m 4:39 / km
ahr:136 max:169

The first 30km were great! We just cruised and the terrain was really fun. Then the headwind, soft snow and continuous climb hit. I was really over it and tired after 5km and just wanted a downhill to rest the legs.

Saturday Mar 9, 2019 #

biking 5:00:00 [1] 49.65 km (6:03 / km) +679m 5:39 / km
ahr:140 max:170

So for the first 30km I was pulling a pulk behind the bike and man was it annoying! There was this constant resistance pulling me back. Finally, I figured out a way to get everything on the rack.

Thursday Mar 7, 2019 #

muscle strengthing 1:00:00 [3]

skiing 1:00:00 [1]

Wednesday Mar 6, 2019 #

core stuff 5:00 [0]

run intervals 44:54 [3] 6.89 km (6:31 / km) +41m 6:20 / km
ahr:149 max:174

Did the intervals outside today and in the sun!!! Time to start upping the intervals so today was 5X 3minutes with a minute rest. I felt pretty good for the first 4 and on the last one I definitely felt tired and slower.

Tuesday Mar 5, 2019 #

muscle strengthing 1:00:00 [3]

skiing 1:00:00 [1]

Monday Mar 4, 2019 #

soccer 40:00 [3]

soccer 40:00 [3]

Sunday Mar 3, 2019 #

skiing 1:41:00 [1] 6.51 km (15:31 / km) +315m 12:30 / km

Little skin up some of Montana Mountain.

Saturday Mar 2, 2019 #

skiing race 2:09:14 [3] 27.46 km (4:42 / km) +368m 4:25 / km
ahr:153 max:183

leg 2 of the ski marathon was fun but a lot of climbs. My hip flexors were screaming with pain at the last climb.

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