Training Log Archive: JenMacIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
o-race race 1:13:36 [3] 9.29 km (7:55 / km) +64m 7:40 / km
ahr:165 max:188
o-training 15:59 [2] 2.17 km (7:22 / km)
ahr:152 max:169
o-training 20:45 [2] 2.64 km (7:52 / km)
ahr:162 max:174
o-training 1:44:24 [1] 9.78 km (10:40 / km)
ahr:147 max:179
biking 2:14:18 [1] 21.12 km (6:22 / km) +448m 5:45 / km
ahr:140 max:172
o-training 1:02:09 [1] 7.43 km (8:22 / km) +219m 7:17 / km
ahr:150 max:189
run hills 41:20 [3] 6.06 km (6:49 / km) +113m 6:14 / km
ahr:140 max:168
o-training 1:17:00 [3] 5.59 km (13:46 / km) +229m 11:26 / km
ahr:146 max:184
o-race 15:50 [4] 3.0 km (5:17 / km) +19m 5:07 / km
ahr:166 max:187
o-race 1:11:11 [4] 7.48 km (9:31 / km) +215m 8:19 / km
ahr:161 max:185