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Training Log Archive: JenMac

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  run11 7:53:10 43.17(10:58) 69.48(6:49) 645
  muscle strengthing5 4:45:00
  skiing3 2:44:18 6.74 10.84 205
  soccer2 1:20:00
  cross-country skiing1 1:00:00
  core stuff5 1:00:00
  basketball game2 1:00:00
  Total23 19:42:28 49.91 80.32 850
  [1-5]23 18:42:28

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Friday Jan 31, 2020 #

muscle strengthing 1:00:00 [3]

Thursday Jan 30, 2020 #

run 44:14 [1] 6.18 km (7:09 / km) +47m 6:54 / km
ahr:161 max:175

Feeling pretty tired and was taking my time to focus on form so I don't loss circulation

Wednesday Jan 29, 2020 #

muscle strengthing 1:00:00 [3]

Tuesday Jan 28, 2020 #

skiing 1:00:00 [1]

Ski training

Monday Jan 27, 2020 #

run 33:03 [1] 4.8 km (6:53 / km) +21m 6:44 / km
ahr:157 max:178

warm-up run before soccer

soccer 40:00 [3]

Sunday Jan 26, 2020 #

basketball game 30:00 [3]

Saturday Jan 25, 2020 #

skiing 40:00 [3]

Do not skate ski on fresh new cold snow with a backpack!!!! It's slower than cold molasses! I could have walked faster!

Friday Jan 24, 2020 #

muscle strengthing 1:00:00 [3]

Thursday Jan 23, 2020 #

basketball game 30:00 [3]

Wednesday Jan 22, 2020 #

muscle strengthing 1:00:00 [3]

Tuesday Jan 21, 2020 #

cross-country skiing 1:00:00 [1]

Monday Jan 20, 2020 #

soccer 40:00 [3]

Gosh, intensity is hard when it's been almost a month since you have done it!

core stuff 12:00 [0]

Saturday Jan 18, 2020 #

skiing 1:04:18 [1] 10.84 km (5:56 / km) +205m 5:25 / km
ahr:146 max:177

Finished prepping the skis early so went for a little exploration and trying to keep up to Matthias.

Thursday Jan 16, 2020 #

run 33:54 [3] 5.23 km (6:29 / km) +100m 5:55 / km
ahr:112 max:168

Little ski with the green squad kids before they race tomorrow and I'm on ski tech mode the whole weekend!

Tuesday Jan 14, 2020 #

run 49:58 [1] 7.79 km (6:25 / km) +43m 6:15 / km
ahr:156 max:174

Ice ice baby! Vancouver was icy this morning, made it hard to push off without slipping.

Sunday Jan 12, 2020 #

run 39:59 [1] 6.2 km (6:27 / km) +11m 6:24 / km
ahr:153 max:173

Was trying different running technics to see if that would help.

Saturday Jan 11, 2020 #

run 52:08 [1] 8.16 km (6:23 / km) +12m 6:21 / km
ahr:156 max:166

My injury was really flaring up in Laval so I took some days off and saw the massage therapist to help relieve it. Felt a lot better but around 5km it started again.

Wednesday Jan 8, 2020 #

run 36:14 [1] 5.61 km (6:28 / km) +21m 6:20 / km
ahr:154 max:171

Tuesday Jan 7, 2020 #

run 38:07 [1] 5.6 km (6:48 / km) +19m 6:42 / km
ahr:156 max:175

Sunday Jan 5, 2020 #

muscle strengthing 45:00 [3]

core stuff 12:00 [0]

Saturday Jan 4, 2020 #

run 52:32 [1] 7.19 km (7:18 / km) +128m 6:43 / km
ahr:155 max:172

core stuff 12:00 [0]

Friday Jan 3, 2020 #

run 40:38 [1] 5.7 km (7:08 / km) +116m 6:28 / km
ahr:164 max:186

core stuff 12:00 [0]

Thursday Jan 2, 2020 #

run 52:23 [1] 7.02 km (7:28 / km) +127m 6:51 / km
ahr:152 max:173

Working out the travel-heavy legs

core stuff 12:00 [0]

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