Training Log Archive: JenMac
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | volleyball | 26 | 46:30:00 | | | | | | | | | |
| | badminton | 13 | 22:30:00 | | | | | | | | | |
| | basketball game | 11 | 19:00:00 | 1.86 | | 3.0 | | | | | | |
| | indoor training | 12 | 18:00:00 | 44.74 | | 72.0 | | 600 | | | | |
| | basketball training | 15 | 17:45:00 | 2.0 | | 3.22 | | | | | | |
| | cross-country skiing | 11 | 13:00:00 | 58.41 | | 94.0 | | | | | | |
| | o-training | 7 | 10:15:00 | 11.5 | | 18.5 | | 25 | 27 / | 50c | 54% | |
| | Indoor cardio | 5 | 9:00:00 | 75.19 | | 121.0 | | 1500 | | | | |
| | walk | 8 | 8:00:00 | 1.24 | | 2.0 | | | | | | |
| | o-race | 10 | 6:48:45 | 17.1 | | 27.52 | | 85 | | | | |
| | core stuff | 10 | 5:55:00 | | | | | | | | | |
| | run | 9 | 5:47:00 | 13.21 | | 21.25 | | | | | | |
| | treego | 1 | 4:00:00 | | | | | | | | | |
| | tennis | 2 | 2:00:00 | | | | | | | | | |
| | skating | 1 | 1:30:00 | | | | | | | | | |
| | shooting | 2 | 1:30:00 | | | | | | | | | |
| | meet | 2 | 1:18:00 | 2.11 | (36:55) | 3.4 | (22:56) | | 11 / | 11c | 100% | |
| | yoga | 1 | 1:15:00 | | | | | | | | | |
| | muscle strengthing | 2 | 1:00:00 | | | | | | | | | |
| | Total | 139 | 195:03:45 | 227.35 | | 365.89 | | 2210 | 38 / | 61c | 62% | | | averages - sleep:6.5 weight:41.5kg |
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Individual entries not listed for report periods longer than a month.
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