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Training Log Archive: JenMac

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Indoor cardio2 3:00:00 25.48(7:04) 41.0(4:23) 500
  basketball game1 1:30:00 1.86(48:17) 3.0(30:00)
  Total3 4:30:00 27.34(9:53) 44.0(6:08) 500
averages - sleep:8 weight:80.3kg

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Thursday Jan 7, 2010 #

basketball game 1:30:00 [4] 3.0 km (30:00 / km)
slept:8.0 (injured) shoes: basketball shoes

I played a basketball game and the ankle was a little sore because the tap was a little to tight. I got near the end.
C • entries 1

Tuesday Jan 5, 2010 #

Indoor cardio (indooor cousre) 1:00:00 [1] 1.0 km (1:00:00 / km)
slept:8.0 (injured) shoes: puma shoes

We drew maps than ran each others course on the maps around the mulitplex.

Monday Jan 4, 2010 #

Indoor cardio 2:00:00 [3] 40.0 km (3:00 / km) +500m 2:49 / km
ahr:72 max:84 slept:8.0 weight:80.3kg (injured) shoes: puma shoes

20 minutes on cardio on the bike, 20 mintues on stairmaster and 20minutes on the elipticule. 20 minutes on weights for arms and legs. 20 minutes for core. 20 minutes on bike again.

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