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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  o-training1 1:45:00 1.55(1:07:36) 2.5(42:00) 2516c
  meet1 38:00 1.8(21:05) 2.9(13:06)11 /11c100%
  Total2 2:23:00 3.36(42:37) 5.4(26:29) 2511 /27c40%
averages - sleep:8

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Wednesday Jul 21, 2010 #

7 PM

meet 38:00 [3] ** 2.9 km (13:06 / km)
spiked:11/11c

So we had a meet and I decided to run intermediate. It was really easy but I made a few stupied mistakes because I wanted to try and talk a harder route. It was on the yukon college map but in porter creek by a park with hills.

Monday Jul 19, 2010 #

7 PM

o-training 1:45:00 [2] ** 2.5 km (42:00 / km) +25m 40:00 / km
16c slept:8.0 (injured)

Training was on the war eagle map. We orienteered around pumphouse lake.Brent had three things to think about. 1) image the control circle. 2) safe route. 3) control description. So Brent forgot the maps so we started at 7:30 and ended around 8:45. I had no problems with any of the control exept for one and that was 13. I tried to find the tip of the spur on the trail and go off it but I didn't and went in to early. After awhile I figured I was lost and was about to bail when I found the only boulder out there and relocated and found the control. I walked most of it and I found out a new feature on the map I have never seen before or heard of, it was a penstock.

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