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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  o-training1 1:30:00 1.24(1:12:25) 2.0(45:00)
  meet1 40:00 0.31(2:08:45) 0.5(1:20:00)
  Total2 2:10:00 1.55(1:23:41) 2.5(52:00)

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Wednesday Aug 4, 2010 #

6 AM

meet race 40:00 [4] 0.5 km (1:20:00 / km)

So this meet was made possible by pam and joe. It was a really good course but I'm so mad becasue I messed up on one then I found it was just in the next depression. Then two I went to the two depressions to the hill side and followed it but no control so relocate. Do that a few more times still no control. Spend about 35-40 minutes looking for it and after that I said screw it and headed back. When I was heading back I followed my route there and it matched the map. I find out later that it was down a contor. So mad after that race. First race or meet I have never finished.

Monday Aug 2, 2010 #

7 AM

o-training 1:30:00 [2] 2.0 km (45:00 / km)

so tonight was the follow john excercies. So you where in partners and one had the map and one didn't.so the first person would look at the map and try and simplify the route. Once they had it down they give the map to the other person and go. Well one person is running the person with the map is looking at there leg and makeing sure the other person is going the right way. When the first person got to the control they take the map from the other person. I did pretty good on my leg I followed the re-entres up to the path and then went to the hill top on the other side of the path. Then a took a baring from there. I was doing good and when I thought I was near I noticed the terrain was a little off so I went right a little and found it.

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