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Training Log Archive: JenMac

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  volleyball4 9:30:00
  indoor training1 2:00:00
  core stuff1 30:00
  Total6 12:00:00

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Sunday Oct 31, 2010 #

indoor training 2:00:00 [5]

30 minute on bike. rest was core legs and arms

Saturday Oct 30, 2010 #

volleyball 1:30:00 [5]

Friday Oct 29, 2010 #

volleyball 5:00:00 [4]

Thursday Oct 28, 2010 #

volleyball 1:30:00 [4]

Wednesday Oct 27, 2010 #

volleyball 1:30:00 [1]

Monday Oct 25, 2010 #

core stuff 30:00 [1]

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