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Training Log Archive: JenMac

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  volleyball3 5:00:00
  indoor training1 2:00:00
  core stuff1 45:00
  Total5 7:45:00

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Sunday Nov 14, 2010 #

indoor training 2:00:00 [4]

I did cardio for 20 minutes. the rest was core strenghting and legs and arms.

Friday Nov 12, 2010 #

volleyball 2:00:00 [4]

Wednesday Nov 10, 2010 #

volleyball 1:30:00 [2]

Tuesday Nov 9, 2010 #

7 AM

volleyball 1:30:00 [3]

Monday Nov 8, 2010 #

core stuff 45:00 [1]

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