Training Log Archive: JenMac

In the 7 days ending Dec 19, 2010:

activity

time

miles

cross-country skiing

2:25:00

13.05

(11:07)

21.0

(6:54)

basketball training

1:30:00

basketball game

1:30:00

core stuff

20:00

Total

5:45:00

13.05

21.0

2:15

0:00

core stuff 20:00 [1]
(sick)

basketball game 1:30:00 [4]
(sick)

It was pretty good my ankle hurt a little didn't injury it thought it was also hard to breath with my cold.

cross-country skiing 1:10:00 [4] 10.0 km (7:00 / km)
(sick)

So Rudy made me do the 10 km world cup trail for my first time in the dark and I hit a moose and face planted right after that!

basketball training 30:00 [1]

basketball training 1:00:00 [3]

cross-country skiing 1:15:00 [3] 11.0 km (6:49 / km)

3/4 of the ski was up or gradual increase in in elevation. the rest was flat or down hill