Training Log Archive: JenMac

In the 7 days ending May 1, 2011:

activity

time

miles

run

3:00:00

o-training

2:00:00

core stuff

30:00

Total

5:30:00

2:00

0:00

o-training 1:00:00 [2]
(sick)

We started off with a line-o then a attackpoint practices and finished off with a corridor training focusing on again attackpoints.

core stuff 30:00 [3]
(sick)

run 2:00:00 [3]
(sick)

run 30:00 [1]
(sick)

run 30:00 [2]
(sick)

o-training 1:00:00 [4]
(sick)

So first session back and wow did it suck. My judgement of distance was way off.