Training Log Archive: JenMacIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
o-race race 1:13:53 [5] 5.0 km (14:47 / km) +215m 12:10 / km
pretty good race messed up 2 and 8. 2 because tried to take it safe and get use to the new scale and that didn't work. 8 because the control I saw didn't look like mine and there was the photographers so I messed up really bad!
o-race warm up/down 15:00 [0]
Saturday Jul 16, 2011 #
o-race race 37:29 [3] 3.2 km (11:43 / km) +115m 9:56 / km
slept:7.0
I had a pretty good race, played it a little to safe, should have taken to some risks messed on the radio control.
run warm up/down 20:00 [1]
Friday Jul 15, 2011 #
biking 20:00 [2]
Thursday Jul 14, 2011 #
o-training 35:00 [2]
biking 20:00 [1]
Wednesday Jul 13, 2011 #
o-training 1:10:00 [4]
we practiced sprints in riverdale
biking 20:00 [1]
Tuesday Jul 12, 2011 #
o-training 1:30:00 [2]
biking 20:00 [1]
Monday Jul 11, 2011 #
o-training 45:00 [4]
biking 20:00 [1]