Training Log Archive: JenMacIn the 7 days ending Jul 23, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
o-race race 1:22:09 [4] 5.4 km (15:13 / km) +145m 13:25 / km
o-race race 23:37 [5] 2.3 km (10:16 / km) +45m 9:21 / km
o-training 30:00 [1]
o-training 45:00 [3] 3.7 km (12:10 / km)
o-training 25:00 [3]
o-race race 20:00 [4] 3.0 km (6:40 / km)
o-race race 17:46 [5] 2.0 km (8:53 / km) +35m 8:10 / km
o-race race 1:13:53 [5] 5.0 km (14:47 / km) +215m 12:10 / km