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Training Log Archive: JenMac

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  run5 2:40:00
  hiking1 1:45:00 5.72(18:22) 9.2(11:25)
  biking1 20:00
  muscle strengthing1 20:00
  Total6 5:05:00 5.72 9.2

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Sunday Aug 14, 2011 #

hiking 1:45:00 [4] 9.2 km (11:25 / km)

Friday Aug 12, 2011 #

run 40:00 [3]

Thursday Aug 11, 2011 #

muscle strengthing 20:00 [3]

run 30:00 [2]

Wednesday Aug 10, 2011 #

run 40:00 [4]

Tuesday Aug 9, 2011 #

biking 20:00 [2]

run 20:00 [1]

Monday Aug 8, 2011 #

run 30:00 [2]

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