Training Log Archive: JenMacIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
core stuff 30:00 [3]
Saturday Sep 3, 2011 #
run 45:00 [2]
core stuff 30:00 [2]
Friday Sep 2, 2011 #
core stuff 20:00 [1]
Thursday Sep 1, 2011 #
run 30:00 [2]
Wednesday Aug 31, 2011 #
core stuff 30:00 [2]
Tuesday Aug 30, 2011 #
run 20:00 [1]
Monday Aug 29, 2011 #
hiking 17:20:00 [2] 73.0 km (14:15 / km) +1560m 12:52 / km
walked/jogged/speed walk the chilkoot trail. The best part is rock climbing the scales