Training Log Archive: JenMacIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 11, 2011 #
run hills 20:00 [4]
run warm up/down 20:00 [1]
core stuff 20:00 [2]
Saturday Sep 10, 2011 #
run hills 20:00 [1]
(sick)
Friday Sep 9, 2011 #
run 20:00 [3]
(sick)
core stuff 30:00 [2]
(sick)
Thursday Sep 8, 2011 #
core stuff 20:00 [3]
(sick)
Wednesday Sep 7, 2011 #
run 1:00:00 [2]
(sick)
Tuesday Sep 6, 2011 #
core stuff 30:00 [3]
(sick)
run 20:00 [1]
(sick)
Monday Sep 5, 2011 #
core stuff 20:00 [1]
(sick)