Training Log Archive: JenMacIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
meet race 30:00 [1]
Saturday Sep 17, 2011 #
Event: Barebones Party Weekend
meet race 1:06:34 [4] 4.3 km (15:29 / km) +145m 13:15 / km
meet race 18:47 [4] 1.9 km (9:53 / km)
Friday Sep 16, 2011 #
meet race 1:00:00 [4] 8.0 km (7:30 / km)
Thursday Sep 15, 2011 #
run 1:30:00 [3]
Wednesday Sep 14, 2011 #
run hills 20:00 [4]
run warm up/down 20:00 [1]
Monday Sep 12, 2011 #
o-training 45:00 [1]
(sick)
so its been awhile since I have orienteered and it was okay I couldn't find a few controls but I was in the area