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Training Log Archive: JenMac

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  hiking1 2:00:00
  core stuff4 1:45:00
  run2 1:15:00
  meet1 27:09 4.6(5:54) 7.4(3:40)
  Total7 5:27:09 4.6 7.4

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

hiking 2:00:00 [3]

Saturday Oct 1, 2011 #

run 45:00 [1]

Friday Sep 30, 2011 #

meet 27:09 [2] 4.6 mi (5:54 / mi)

just to loosen up the muscles

core stuff 20:00 [1]

Thursday Sep 29, 2011 #

core stuff 30:00 [3]

Wednesday Sep 28, 2011 #

core stuff 20:00 [3]

Tuesday Sep 27, 2011 #

core stuff 35:00 [2]

Monday Sep 26, 2011 #

run 30:00 [1]

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