Training Log Archive: JenMacIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 8, 2012 #
cross-country skiing 2:00:00 [2]
Saturday Jan 7, 2012 #
core stuff 25:00 [1]
sit ups, push ups, side crunches, dips, back exercises and leg rasies
Friday Jan 6, 2012 #
core stuff 25:00 [3]
sit ups, push ups, side crunches, dips, back exercises and leg raises
cross-country skiing 1:30:00 [2]
relaxation 3:00 [0]
6/6
Thursday Jan 5, 2012 #
core stuff 30:00 [1]
sit ups, push ups, side crunches, dips, superman and other back exercises and leg raises double and single and balance training
cross-country skiing 1:00:00 [1]
relaxation 3:00 [0]
7/6
Wednesday Jan 4, 2012 #
core stuff 20:00 [1]
sit ups, push ups, side crunches, dips, superman and more back exercises
run intervals (hill intervals) 25:00 [5]
I ran 6x1 with around a 3 minute relax
run warm up/down 30:00 [1]
Tuesday Jan 3, 2012 #
core stuff 25:00 [2]
sit ups, push ups, side crunches, dips, superman, swimming and leg raises
cross-country skiing 1:30:00 [1]
relaxation 3:00 [0]
6/5
Monday Jan 2, 2012 #
cross-country skiing 2:00:00 [1]
relaxation 3:00 [0]
5/4