Training Log Archive: JenMacIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 19, 2012 #
run 55:00 [1]
core stuff 25:00 [1]
Saturday Feb 18, 2012 #
core stuff 30:00 [1]
run 35:00 [2]
Friday Feb 17, 2012 #
core stuff 35:00 [1]
Still in Bangkok with no place to run but off to the islands for beach running
Thursday Feb 16, 2012 #
core stuff 30:00 [1]
relaxation 3:00 [0]
5/3
Wednesday Feb 15, 2012 #
relaxation 3:00 [0]
5/4
Tuesday Feb 14, 2012 #
core stuff 40:00 [1]
relaxation 3:00 [0]
8/7
Monday Feb 13, 2012 #
run 30:00 [3]
I did 4x2 so 4 minutes race pace and 2 minute slower
C • 4x2? 4
core stuff 20:00 [1]
relaxation 3:00 [0]
3/3