In the 7 days ending Apr 8, 2012:
run warm up/down 30:00 [0]
relaxation 10:00 [0]
o-race race 1:06:41 [4] **** 3.6 km (18:31 / km) +195m 14:35 / km
relaxation 6:00 [0]
o-race race 1:30:22 [4] ***** 4.4 km (20:32 / km) +200m 16:44 / km
run warm up/down 40:00 [0]
o-race race 27:42 [4] 2.3 km (12:03 / km) +30m 11:18 / km (sick)
run warm up/down 20:00 [0]
relaxation 4:00 [0]
run 45:00 [0]
relaxation 2:00 [0]
walk 20:00 [3]
run 35:00 [1]
core stuff 20:00 [1]
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