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Training Log Archive: JenMac

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  o-race1 1:17:47 3.42(22:46) 5.5(14:09) 110
  run1 23:00
  Total1 1:40:47 3.42 5.5 110
  [1-5]1 1:17:47

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Saturday Aug 11, 2012 #

Event: Canadian Champs
 

o-race race 24:57 [4] 2.4 km (10:24 / km) +15m 10:05 / km

o-race race 52:50 [4] 3.1 km (17:03 / km) +95m 14:47 / km

run warm up/down 10:00 [0]

run warm up/down 13:00 [0]


Western Canadian Sprint: Course 4 - Splits

Western Canadians, Middle: Course 8 - Splits

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