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Training Log Archive: JenMac

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  o-training2 3:01:37
  run2 2:25:00
  o-race1 38:11 2.05(18:37) 3.3(11:34)
  Total5 6:04:48 2.05 3.3

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

run 1:10:00 [1]

Friday May 9, 2014 #

o-training 44:37 [4]
ahr:164 max:195

Wednesday May 7, 2014 #

o-race race 38:11 [4] 3.3 km (11:34 / km)

Tuesday May 6, 2014 #

run 1:15:00 [1]

Monday May 5, 2014 #

o-training 1:35:00 [1]

o-training 42:00 [3]

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