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Training Log Archive: JenMac

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  o-training4 4:56:56 1.93 3.1
  run1 1:15:00
  o-race1 22:53 1.93(11:53) 3.1(7:23) 30
  Total5 6:34:49 3.85 6.2 30

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

o-training 1:11:26 [2]
ahr:130 max:177

Friday Jun 6, 2014 #

o-training 35:00 [4] 3.1 km (11:17 / km)

Wednesday Jun 4, 2014 #

o-training 1:00:00 [1]

o-race race 22:53 [4] 3.1 km (7:23 / km) +30m 7:02 / km

Tuesday Jun 3, 2014 #

run 1:15:00 [1]

Monday Jun 2, 2014 #

o-training 1:35:00 [1]

o-training 35:30 [3]

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