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Training Log Archive: JenMac

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  o-training3 4:50:43
  run2 2:28:29
  o-race1 1:21:18 2.05(39:39) 3.3(24:38) 175
  Total6 8:40:30 2.05 3.3 175

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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

run long 1:08:29 [1]

Friday Jun 13, 2014 #

o-training 56:43 [4]

Thursday Jun 12, 2014 #

o-training 1:30:00 [1]

Wednesday Jun 11, 2014 #

o-race race 1:21:18 [4] 3.3 km (24:38 / km) +175m 19:28 / km
ahr:168 max:182

Tuesday Jun 10, 2014 #

run 1:20:00 [1]

Monday Jun 9, 2014 #

o-training 1:35:00 [1]

o-training 49:00 [4]

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