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Training Log Archive: JenMac

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  run2 1:53:02 3.11 5.0
  o-training1 53:19
  o-race1 32:25 2.92(11:06) 4.7(6:54)
  Total4 3:18:46 6.03 9.7

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Sunday Jul 20, 2014 #

run long 1:22:14 [1]

Saturday Jul 19, 2014 #

run 30:48 [4] 5.0 km (6:10 / km)

Wednesday Jul 16, 2014 #

o-race race 32:25 [4] 4.7 km (6:54 / km)

Monday Jul 14, 2014 #

o-training 53:19 [2]

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