Training Log Archive: JenMacIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 17, 2014 #
run long 1:18:54 [1]
Friday Aug 15, 2014 #
o-training 54:42 [2]
Thursday Aug 14, 2014 #
run hills 10:00 [5]
run warm up/down 24:00 [0]
Wednesday Aug 13, 2014 #
o-race race 59:36 [4]
Monday Aug 11, 2014 #
6 PM
o-training 41:23 [3]
ahr:160 max:181