In the 7 days ending Sep 7, 2014:
run 33:28 [1]
run race 1:07:21 [4] 12.2 km (5:31 / km) +400m 4:45 / km ahr:164 max:183
run 45:37 [1]
o-training 1:02:57 [2] ahr:164 max:186
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