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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  run3 2:26:26 7.58 12.2 400
  o-training1 1:02:57
  Total4 3:29:23 7.58 12.2 400

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MoTuWeThFrSaSu

Saturday Sep 6, 2014 #

run 33:28 [1]

Friday Sep 5, 2014 #

9 PM

run race 1:07:21 [4] 12.2 km (5:31 / km) +400m 4:45 / km
ahr:164 max:183

Thursday Sep 4, 2014 #

run 45:37 [1]

Wednesday Sep 3, 2014 #

o-training 1:02:57 [2]
ahr:164 max:186

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