Training Log Archive: JenMacIn the 7 days ending Oct 12, 2014:
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Friday Oct 10, 2014 #
5 AM
cardio 35:33 [3]
Thursday Oct 9, 2014 #
cardio 32:43 [3]
Tuesday Oct 7, 2014 #
6 AM
cardio 32:36 [4]
ahr:159 max:184
This is my first cardio session since injuring myself in September. I little pain but it felt good to get my heart pumping.