Training Log Archive: JenMacIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
cross-country skiing 1:20:00 [0]
ahr:160 max:182
Friday Nov 7, 2014 #
run 1:02:00 [2]
ahr:167 max:181
Thursday Nov 6, 2014 #
7 AM
run 31:00 [3]
ahr:161 max:181 rhr:85 slept:7.0
run 32:45 [3]
ahr:170 max:181
Wednesday Nov 5, 2014 #
cross-country skiing 1:20:00 [4] 14.0 km (5:43 / km) +600m 4:42 / km
ahr:175 max:184 slept:7.0 weight:74kg (sick)
Monday Nov 3, 2014 #
7 AM
run 36:25 [4] 6.0 km (6:04 / km) +50m 5:50 / km
ahr:176 max:184 slept:8.0 weight:70kg (injured) (sick)