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Training Log Archive: JenMac

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  run3 2:42:10 3.73 6.0 50
  cross-country skiing2 2:40:00 8.7 14.0 600
  Total5 5:22:10 12.43 20.0 650
  [1-5]4 4:02:10
averages - sleep:7.3 rhr:85 weight:72kg

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Sunday Nov 9, 2014 #

cross-country skiing 1:20:00 [0]
ahr:160 max:182

Friday Nov 7, 2014 #

run 1:02:00 [2]
ahr:167 max:181

Thursday Nov 6, 2014 #

7 AM

run 31:00 [3]
ahr:161 max:181 rhr:85 slept:7.0

run 32:45 [3]
ahr:170 max:181

Wednesday Nov 5, 2014 #

cross-country skiing 1:20:00 [4] 14.0 km (5:43 / km) +600m 4:42 / km
ahr:175 max:184 slept:7.0 weight:74kg (sick)

Monday Nov 3, 2014 #

7 AM

run 36:25 [4] 6.0 km (6:04 / km) +50m 5:50 / km
ahr:176 max:184 slept:8.0 weight:70kg (injured) (sick)

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