Training Log Archive: JenMacIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
11 AM
cross-country skiing 2:13:44 [0]
ahr:136 max:170 (injured)
Friday Dec 5, 2014 #
7 PM
cross-country skiing 1:02:34 [3]
ahr:165 max:182 (injured)
This was second ski back from injury. I started to feel some pain near the end of the ski, that is because the ankle is still bruised. It felt better then the first ski thou so I am slowly recovering.
Wednesday Dec 3, 2014 #
1 PM
cross-country skiing 1:01:43 [2]
ahr:160 max:182
This was my first fitness training back from spraining my ankle. If felt good at the beginning of the ski but halfway through I started feeling a pain in my ankle. The pain wasn't that sharp but it was an annoyance during the ski.