Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  cross-country skiing4 4:47:30 9.94 16.0
  run2 1:06:06
  Total6 5:53:36 9.94 16.0
  [1-5]6 5:29:36

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

run hills 11:00 [5]

run warm up/down 24:00 [0]

Saturday Dec 20, 2014 #

run 31:06 [3]
ahr:169 max:174

Friday Dec 19, 2014 #

cross-country skiing 1:13:49 [1]

Wednesday Dec 17, 2014 #

1 PM

cross-country skiing 56:25 [3]
ahr:166 max:183

Tuesday Dec 16, 2014 #

cross-country skiing 1:11:35 [2]
ahr:158 max:178

Monday Dec 15, 2014 #

cross-country skiing 1:25:41 [3] 16.0 km (5:21 / km)
ahr:167 max:183

« Earlier | Later »