Training Log Archive: JenMacIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 8, 2015 #
o-race race 1:48:19 [4] 9.4 km (11:31 / km) +445m 9:19 / km
run warm up/down 20:15 [0]
Friday Aug 7, 2015 #
o-race race 2:04:54 [4] 7.7 km (16:13 / km) +310m 13:30 / km
Thursday Aug 6, 2015 #
o-race race 1:00:39 [4] 7.9 km (7:41 / km) +250m 6:38 / km
run warm up/down 14:37 [0]
Wednesday Aug 5, 2015 #
o-race race 57:11 [4] 5.3 km (10:47 / km) +115m 9:44 / km
run warm up/down 12:00 [0]
Tuesday Aug 4, 2015 #
o-race race 27:11 [4] 2.5 km (10:52 / km) +77m 9:25 / km
run warm up/down 16:00 [0]
Monday Aug 3, 2015 #
o-race 1:00:00 [4]
run warm up/down 20:00 [0]