Training Log Archive: JenMacIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
run 32:37 [3] 6.4 km (5:06 / km)
ahr:154 max:178
Friday Oct 16, 2015 #
o-training 48:03 [2] 4.5 km (10:41 / km)
ahr:131 max:179
Night-O practice
Thursday Oct 15, 2015 #
run 51:43 [2] 8.83 km (5:51 / km)
ahr:151 max:194
Wednesday Oct 14, 2015 #
run 45:43 [1] 7.69 km (5:57 / km)
ahr:158 max:172 (sick)
Tuesday Oct 13, 2015 #
run 22:40 [4] 4.14 km (5:29 / km)
ahr:167 max:187 (sick)
4x4 minutes
Monday Oct 12, 2015 #
hiking 6:00:00 [1] 20.0 km (18:00 / km) +1500m 13:05 / km