Training Log Archive: JenMacIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
run 1:01:51 [1] 10.05 km (6:09 / km)
ahr:153 max:185
The only down side to my run today was that my butt froze, otherwise I had a great run. I felt strong, didn't have tired legs and I could have kept running after the hour was up.
core stuff 10:00 [0]
Saturday Dec 12, 2015 #
core stuff 10:00 [0]
cross-country skiing 1:31:26 [1] 14.69 km (6:13 / km)
ahr:124 max:159
Friday Dec 11, 2015 #
cross-country skiing 1:03:53 [1] 11.35 km (5:38 / km)
ahr:149 max:193
Thursday Dec 10, 2015 #
core stuff 10:00 [0]
soccer 45:00 [1]
cross-country skiing 57:27 [1] 8.7 km (6:36 / km)
ahr:119 max:145
Wednesday Dec 9, 2015 #
run 1:16:24 [1] 11.39 km (6:42 / km)
ahr:134 max:178
My legs felt really heavy today and i defiantly did choice a good route. Lots of loose snow made it a hard run.
Tuesday Dec 8, 2015 #
core stuff 10:00 [0]
run 34:46 [1] 5.21 km (6:40 / km)
Monday Dec 7, 2015 #
core stuff 10:00 [0]
cross-country skiing 1:03:17 [1] 11.82 km (5:21 / km)
soccer 45:00 [0]